TBZA Bloggers


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Considered an amicable, well disciplined and enthusiastic individual with a very positive approach,Dave has now joined Training Bible as a Mountain Bike Coach.  A keen mountain biker, with 11 years experience under his belt, he has successfully accomplished Level 3 Bike Max Power Coaching Certification (accredited by Training Peaks), a basis for achieving his qualification to become a cycling coach. Awarded South African colours in 2003 when selected to represent South Africa at the World Championships in Laguna, Switzerland for Cross Country and under 23’s.


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After an elite swimming career as a teenager, participating at national and international level, I completed an Honours Degree in Linguistics and Litterature Science

Jo was awarded her national swimming colours in Zimbabwe in 1996, and achieved her South African Masters Swimming Colours in 2004, 2005 and 2006. She still holds a number of South African Masters Swimming records.


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"I personally guarantee the Training Bible Coaching staff since I train them. They provide unmatched service – you’ll find none better.  If you want to race faster, you’ve come to the right place."
Joe Friel, Training Bible Coaching Founder and President


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I have a degree in Human Movement Science as well as an Honours degree in Sport Science. I specialise in coaching triathletes, duathletes and cyclist as well as providing sport-specific training programmes that focus on micro- and macro-cycles during the training phases. I have a specific focus on high performance testing and training with a speciality in lactate threshold training as well as altitude training.